Why Balancing Blood Sugar Matters Even if You Are Not a Diabetic

If you have ever experienced sleepiness after meals or in the afternoon, then you already know something vital about maintaining proper blood sugar levels and that by not doing so, it can affect your mood, stability, energy and performance.

Did you know that having steady blood sugar levels is the one thing that every person who lives over 100 has in common? Research shows that the best foods for enjoying good weight are those that don’t cause a sharp rise in blood sugar levels. Balanced blood sugar is associated with physical and emotional health, as well as, and of course, longevity.

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If you are having problems with sugar cravings, feeling moody, or feel the nee
d for caffeine, needing or wanting a nap in the afternoons, or trouble sleeping, you may have a problem balancing your blood sugar. Fortunately, not all blood sugar imbalances require major treatments, and by taking control of your sugar consumption, you can greatly improve the way you feel.

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